She may look like a pile of old rusty metal to you.....but we have become inseparable the last two weeks. I wish I were a runner but I am just NOT....but I am a walkfaster!!! So, it takes me longer to go the same distance but I am okay with that. She started out in the basement, then she moved to our loft last year when I got my mp3 player for Christmas, then she moved to the main floor in our bedroom where the t.v. is and out of sight and now she is in full view in our living room. Why? mainly so she can glare at me until I get on and do my cardio but hubby's shift changed to 8pm to 4am and I wasn't able to get into the bedroom until late afternoon and it just wasn't happening. My brother is sending modified workouts to me each day based on the Crossfit website which incorporates weights with cardio and on my days off I just do cardio.
Today I am doing:
400m (.25)
sumo deadlift with high row (check here for form) 15
shoulder press (15) (check here for form)
push ups (15)
as many rounds as possible in 20 min.
sumo deadlift with high row (check here for form) 15
shoulder press (15) (check here for form)
push ups (15)
as many rounds as possible in 20 min.
I will then finish out my 30 minutes on the treadmill.
3 comments:
looks like a great workout!
Keep up the good work.
Good for you!!! I have been reaquainted with my treadmill over the past few weeks, too! I do intervals so it goes by faster!
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